Strong Start

By Ignite Fitness & Sebrina Coleman

🔥 Building a Solid Foundation

A 4-Week Introduction to Weightlifting for Women

Ready to start lifting weights but not sure where to begin? Strong Start is designed to help women feel confident, capable, and comfortable in the gym—no previous weightlifting experience required.

Over four weeks, you’ll learn the foundations you need to walk into the gym and know what to do. Each 45–60 minute class combines hands-on instruction, practice, and guidance in a supportive small-group environment.

What You’ll Learn:

• How to use common gym equipment and machines

• Proper form and technique for foundational strength exercises

• How to choose appropriate weights and progress safely

• How to structure a workout

• The basics of programming your own strength-training routine

• How to feel more confident training independently in the gym

Schedule: Once a week for 4 weeks
Class Length: 45–60 minutes
Investment: $30 per class or $100 for all 4 classes paid upfront

Whether you’re completely new to lifting or simply want to make sure you’re doing things correctly, Strong Start will give you the knowledge and confidence to build a strong foundation—and keep progressing from there.