Upcoming Classes
Stay tuned as we continue to expand our offerings to bring you more diverse and exciting classes in the future. Whether you're a beginner or a seasoned enthusiast, our classes are crafted to inspire and challenge you. Check back regularly for updates, and get ready to embark on a fitness adventure like no other! To secure your spot and be part of the classes, contact us directly to sign up.
KIDS CLASS
Mondays & Wednesday @ 4pm & 5:30pm
🔥 Building a Solid Foundation
Kids Strength & Confidence has officially launched at Ignite Fitness!
This isn’t your typical kids sports class — it’s a high-energy, confidence-building experience designed to help kids move better, grow stronger, and believe in themselves.
Our 45-minute classes blend age-appropriate strength training, athletic games, and team challenges in a fun, supportive environment.
What to Expect:
✅ Safe, supervised strength training
✅ Coordination, balance & agility development
✅ Bodyweight & light resistance exercises
✅ Team challenges that build leadership
✅ A positive, no-comparison culture
✅ Encouragement, confidence & character growth
We don’t focus on appearance — we focus on what their bodies can DO.
💥 Perfect for ages 6–13. No experience needed.
👉 Spots are limited — reserve your child’s place today!
KIDS SYSTEMA
Thursdays @ 6pm - starting March 5th
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Systema for Kids
Most martial arts teach children to memorize forms, follow rigid techniques and earn belts. Systema takes a completely different approach. Rooted in the Russian martial art tradition, Systema has no set movements, no forms and no ranks. Instead, children learn to move freely, think clearly and respond to challenges using their own body's natural abilities.
How It Works
Each class follows a simple structure: a warm up, an active and engaging main session, and a cool down. Within that framework, children explore movement through functional drills that build balance, stability and coordination. Because there are no fixed techniques to memorize, every child works according to their own abilities rather than trying to fit into a predetermined mold.
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A Different Kind of Self Defense
Systema teaches children to protect themselves without aggression. Rather than learning to fight, they learn to assess situations, make better decisions and think ahead. The emphasis is on awareness and composure, not confrontation.
Training the Nervous System
One of the most valuable aspects of Systema is its focus on breath work and the connection between mind and body. Children learn to meet stressful situations with a relaxation response instead of a stress response. This is more than a concept they talk about in class. Through consistent practice with breathing techniques and controlled movement, they actually retrain their nervous system to stay calm under pressure. That skill carries into school, sports, social situations and everyday life.
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90 minute classes
Focus on breath work
Calming down the nervous system
Movement integration with flow & confidence
What Parents Notice
Children who practice Systema tend to develop improved physical fitness and body awareness, stronger problem-solving skills, greater confidence and self-discipline, more creativity and adaptability, and a genuine sense of compassion and teamwork. Because the practice is non-competitive and individually paced, kids build real self-esteem rooted in their own progress rather than comparison to others.
Systema meets your child where they are and helps them grow stronger inside and out.
Whether new or experienced, every child belongs here.
👉 Sign your kids up today!